Tennis elbow, also known as lateral epicondylitis, is a condition characterized by the inflammation of the tendons in the outer part of the elbow. It typically occurs due to repetitive activities that involve gripping and twisting motions of the wrist and forearm.
To manage tennis elbow, there are several self-care measures you can try:
- Rest and avoid activities that aggravate the pain.
- Apply ice packs to the affected area for 15-20 minutes several times a day to reduce pain and swelling.
- Use over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), to alleviate pain and reduce inflammation (consult a healthcare professional before taking any medication).
- Modify your technique or equipment for activities that may contribute to the condition, such as using a different grip size for your tennis racket.
- Stretch and strengthen the forearm muscles with specific exercises recommended by a physical therapist.
- Consider wearing a counterforce brace or forearm strap to help alleviate stress on the tendon attachment.
In more severe cases, or if symptoms persist, it is advisable to consult with a healthcare professional for a proper diagnosis and further treatment options, which may include physical therapy, corticosteroid injections, or in rare cases, surgery.
This post was generate by JetPack’s experimental AI assistant. Proof-read and published by yours truly. AI awed adam o!!
